4000m row on July 02, 2022

Daniel Carvalho 4000m row

4,000m

Meters

18:50.0

Time

2:21.2

Pace

228

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:50.0	4,000m	2:21.2	124	727	18
0:52.5	200m	2:11.2	155	832	18
0:54.7	400m	2:16.7	137	771	18
0:54.6	600m	2:16.5	138	773	18
0:56.2	800m	2:20.5	126	734	17
0:56.7	1,000m	2:21.7	123	722	17
0:55.9	1,200m	2:19.7	128	741	18
0:56.4	1,400m	2:21.0	125	729	17
0:56.9	1,600m	2:22.2	122	718	18
0:58.7	1,800m	2:26.7	111	681	17
0:58.4	2,000m	2:26.0	112	687	18
0:59.0	2,200m	2:27.5	109	675	17
0:57.7	2,400m	2:24.2	117	701	19
0:59.4	2,600m	2:28.5	107	667	17
0:58.4	2,800m	2:26.0	112	687	19
0:56.7	3,000m	2:21.7	123	722	17
0:58.7	3,200m	2:26.7	111	681	18
0:59.0	3,400m	2:27.5	109	675	17
0:55.5	3,600m	2:18.7	131	750	17
0:56.0	3,800m	2:20.0	128	738	18
0:49.7	4,000m	2:04.2	182	927	19

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