4000m row on July 02, 2022

Daniel Carvalho 4000m row

4,000

Meters

18:50.0

Time

2:21.2

Pace

228

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:50.0	4,000	2:21.2	124	727	228	18
0:52.5	200	2:11.2	155	832	12	18
0:54.7	400	2:16.7	137	771	12	18
0:54.6	600	2:16.5	138	773	12	18
0:56.2	800	2:20.5	126	734	11	17
0:56.7	1,000	2:21.7	123	722	11	17
0:55.9	1,200	2:19.7	128	741	12	18
0:56.4	1,400	2:21.0	125	729	11	17
0:56.9	1,600	2:22.2	122	718	11	18
0:58.7	1,800	2:26.7	111	681	11	17
0:58.4	2,000	2:26.0	112	687	11	18
0:59.0	2,200	2:27.5	109	675	11	17
0:57.7	2,400	2:24.2	117	701	11	19
0:59.4	2,600	2:28.5	107	667	11	17
0:58.4	2,800	2:26.0	112	687	11	19
0:56.7	3,000	2:21.7	123	722	11	17
0:58.7	3,200	2:26.7	111	681	11	18
0:59.0	3,400	2:27.5	109	675	11	17
0:55.5	3,600	2:18.7	131	750	12	17
0:56.0	3,800	2:20.0	128	738	11	18
0:49.7	4,000	2:04.2	182	927	13	19

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