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Daniel Carvalho 15000m row

15,000

Meters

1:13:34.2

Time

2:27.1

Pace

831

Calories

133

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate18

July 03, 2022 13:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:13:34.2 15,000 2:27.1 110 678 831 18 133
2:31.1 500 2:31.1 101 649 27 17 124
2:23.7 1,000 2:23.7 118 705 28 18 124
2:23.2 1,500 2:23.2 119 710 28 18 129
2:25.4 2,000 2:25.4 114 691 28 18 130
2:26.9 2,500 2:26.9 110 679 28 18 129
2:28.0 3,000 2:28.0 108 671 28 18 130
2:27.8 3,500 2:27.8 108 673 28 17 129
2:28.9 4,000 2:28.9 106 664 27 18 128
2:28.8 4,500 2:28.8 106 665 28 18 130
2:27.8 5,000 2:27.8 108 673 28 17 129
2:28.3 5,500 2:28.3 107 669 28 17 135
2:29.2 6,000 2:29.2 105 662 27 18 137
2:30.7 6,500 2:30.7 102 651 27 18 138
2:30.2 7,000 2:30.2 103 655 27 17 135
2:30.1 7,500 2:30.1 103 656 27 18 139
2:30.2 8,000 2:30.2 103 655 27 18 130
2:28.6 8,500 2:28.6 107 667 28 18 138
2:29.9 9,000 2:29.9 104 657 27 18 134
2:28.8 9,500 2:28.8 106 665 28 18 134
2:28.6 10,000 2:28.6 107 667 28 18 131
2:27.5 10,500 2:27.5 109 675 28 18 135
2:27.5 11,000 2:27.5 109 675 28 18 134
2:25.4 11,500 2:25.4 114 691 28 18 134
2:26.2 12,000 2:26.2 112 685 28 18 136
2:26.0 12,500 2:26.0 112 687 28 18 134
2:26.4 13,000 2:26.4 112 683 28 19 135
2:25.9 13,500 2:25.9 113 687 28 19 139
2:23.9 14,000 2:23.9 117 704 28 19 144
2:23.1 14,500 2:23.1 119 711 28 20 143
2:17.6 15,000 2:17.6 134 762 29 19 146

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Workout Graph

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