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Daniel Carvalho 15000m row

15,000m

Meters

1:13:34.2

Time

2:27.1

Pace

831

Calories

133

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate18

July 03, 2022 13:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:13:34.2 15,000m 2:27.1 110 678 18 133
2:31.1 500m 2:31.1 101 649 17 124
2:23.7 1,000m 2:23.7 118 705 18 124
2:23.2 1,500m 2:23.2 119 710 18 129
2:25.4 2,000m 2:25.4 114 691 18 130
2:26.9 2,500m 2:26.9 110 679 18 129
2:28.0 3,000m 2:28.0 108 671 18 130
2:27.8 3,500m 2:27.8 108 673 17 129
2:28.9 4,000m 2:28.9 106 664 18 128
2:28.8 4,500m 2:28.8 106 665 18 130
2:27.8 5,000m 2:27.8 108 673 17 129
2:28.3 5,500m 2:28.3 107 669 17 135
2:29.2 6,000m 2:29.2 105 662 18 137
2:30.7 6,500m 2:30.7 102 651 18 138
2:30.2 7,000m 2:30.2 103 655 17 135
2:30.1 7,500m 2:30.1 103 656 18 139
2:30.2 8,000m 2:30.2 103 655 18 130
2:28.6 8,500m 2:28.6 107 667 18 138
2:29.9 9,000m 2:29.9 104 657 18 134
2:28.8 9,500m 2:28.8 106 665 18 134
2:28.6 10,000m 2:28.6 107 667 18 131
2:27.5 10,500m 2:27.5 109 675 18 135
2:27.5 11,000m 2:27.5 109 675 18 134
2:25.4 11,500m 2:25.4 114 691 18 134
2:26.2 12,000m 2:26.2 112 685 18 136
2:26.0 12,500m 2:26.0 112 687 18 134
2:26.4 13,000m 2:26.4 112 683 19 135
2:25.9 13,500m 2:25.9 113 687 19 139
2:23.9 14,000m 2:23.9 117 704 19 144
2:23.1 14,500m 2:23.1 119 711 20 143
2:17.6 15,000m 2:17.6 134 762 19 146

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Workout Graph

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