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Daniel Carvalho 21097m row

21,097

Meters

1:39:26.1

Time

2:21.3

Pace

1203

Calories

130

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate19

July 04, 2022 15:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:39:26.1 21,097 2:21.3 124 726 1203 19 130
3:42.6 800 2:19.1 130 747 46 19 130
3:45.9 1,600 2:21.1 124 727 46 18 132
3:49.1 2,400 2:23.1 119 710 45 18 137
3:50.3 3,200 2:23.9 117 703 45 19 137
3:50.8 4,000 2:24.2 117 701 45 19 135
3:49.7 4,800 2:23.5 118 707 45 19 136
3:47.4 5,600 2:22.1 122 719 45 19 139
3:49.9 6,400 2:23.6 118 706 45 19 136
3:44.6 7,200 2:20.3 127 735 46 19 143
3:47.1 8,000 2:21.9 122 721 45 19 142
3:46.6 8,800 2:21.6 123 724 46 19 140
3:47.2 9,600 2:22.0 122 720 45 19 132
3:46.4 10,400 2:21.5 124 725 46 19 125
3:46.0 11,200 2:21.2 124 727 46 19 123
3:46.9 12,000 2:21.8 123 722 46 19 122
3:46.5 12,800 2:21.5 123 724 46 19 114
3:47.6 13,600 2:22.2 122 718 45 19 110
3:45.4 14,400 2:20.8 125 730 46 19 104
3:45.2 15,200 2:20.7 126 731 46 19 103
3:47.5 16,000 2:22.1 122 719 45 20 121
3:46.7 16,800 2:21.6 123 723 46 19 148
3:46.9 17,600 2:21.8 123 722 46 19 139
3:46.9 18,400 2:21.8 123 722 46 19 140
3:46.2 19,200 2:21.3 124 726 46 20 140
3:43.5 20,000 2:19.6 128 741 46 20 137
3:37.3 20,800 2:15.8 140 780 47 20 132
1:17.3 21,097 2:10.1 159 846 6 21 131

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Workout Graph

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