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Daniel Carvalho 10000m row

10,000

Meters

46:07.3

Time

2:18.3

Pace

580

Calories

Average Watts132
Calories Per Hour754
Stroke Rate19

July 06, 2022 14:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:07.3 10,000 2:18.3 132 754 580 19
1:48.6 400 2:15.7 140 781 24 18
1:50.4 800 2:18.0 133 758 23 18
1:51.6 1,200 2:19.5 129 743 23 18
1:52.0 1,600 2:20.0 128 738 23 18
1:51.7 2,000 2:19.6 129 742 23 19
1:51.6 2,400 2:19.5 129 743 23 19
1:52.7 2,800 2:20.8 125 730 23 18
1:51.3 3,200 2:19.1 130 747 23 19
1:50.3 3,600 2:17.8 134 759 23 19
1:50.6 4,000 2:18.2 132 755 23 20
1:49.6 4,400 2:17.0 136 768 23 20
1:52.0 4,800 2:20.0 128 738 23 19
1:50.8 5,200 2:18.5 132 753 23 19
1:52.5 5,600 2:20.6 126 733 23 19
1:52.0 6,000 2:20.0 128 738 23 19
1:54.4 6,400 2:23.0 120 711 23 19
1:52.8 6,800 2:21.0 125 729 23 19
1:51.6 7,200 2:19.5 129 743 23 19
1:52.8 7,600 2:21.0 125 729 23 19
1:53.1 8,000 2:21.3 124 726 23 20
1:52.1 8,400 2:20.1 127 737 23 19
1:50.5 8,800 2:18.1 133 757 23 19
1:50.9 9,200 2:18.6 131 752 23 19
1:45.4 9,600 2:11.7 153 826 24 19
1:37.4 10,000 2:01.7 194 967 26 20

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Workout Graph

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