Daniel Carvalho 10000m row
10,000m
Meters
46:07.3
Time
2:18.3
Pace
580
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
July 06, 2022 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:07.3 | 10,000m | 2:18.3 | 132 | 754 | 19 |
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 18 |
| 1:50.4 | 800m | 2:18.0 | 133 | 758 | 18 |
| 1:51.6 | 1,200m | 2:19.5 | 129 | 743 | 18 |
| 1:52.0 | 1,600m | 2:20.0 | 128 | 738 | 18 |
| 1:51.7 | 2,000m | 2:19.6 | 129 | 742 | 19 |
| 1:51.6 | 2,400m | 2:19.5 | 129 | 743 | 19 |
| 1:52.7 | 2,800m | 2:20.8 | 125 | 730 | 18 |
| 1:51.3 | 3,200m | 2:19.1 | 130 | 747 | 19 |
| 1:50.3 | 3,600m | 2:17.8 | 134 | 759 | 19 |
| 1:50.6 | 4,000m | 2:18.2 | 132 | 755 | 20 |
| 1:49.6 | 4,400m | 2:17.0 | 136 | 768 | 20 |
| 1:52.0 | 4,800m | 2:20.0 | 128 | 738 | 19 |
| 1:50.8 | 5,200m | 2:18.5 | 132 | 753 | 19 |
| 1:52.5 | 5,600m | 2:20.6 | 126 | 733 | 19 |
| 1:52.0 | 6,000m | 2:20.0 | 128 | 738 | 19 |
| 1:54.4 | 6,400m | 2:23.0 | 120 | 711 | 19 |
| 1:52.8 | 6,800m | 2:21.0 | 125 | 729 | 19 |
| 1:51.6 | 7,200m | 2:19.5 | 129 | 743 | 19 |
| 1:52.8 | 7,600m | 2:21.0 | 125 | 729 | 19 |
| 1:53.1 | 8,000m | 2:21.3 | 124 | 726 | 20 |
| 1:52.1 | 8,400m | 2:20.1 | 127 | 737 | 19 |
| 1:50.5 | 8,800m | 2:18.1 | 133 | 757 | 19 |
| 1:50.9 | 9,200m | 2:18.6 | 131 | 752 | 19 |
| 1:45.4 | 9,600m | 2:11.7 | 153 | 826 | 19 |
| 1:37.4 | 10,000m | 2:01.7 | 194 | 967 | 20 |
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Workout Graph
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