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Daniel Carvalho 21097m row

21,097m

Meters

1:40:24.5

Time

2:22.7

Pace

1193

Calories

134

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate19

July 07, 2022 16:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:40:24.5 21,097m 2:22.7 120 713 19 134
3:39.8 800m 2:17.3 135 764 18 125
3:44.3 1,600m 2:20.1 127 737 18 129
3:46.6 2,400m 2:21.6 123 724 18 131
3:47.5 3,200m 2:22.1 122 719 18 132
3:50.3 4,000m 2:23.9 117 703 18 130
3:50.5 4,800m 2:24.0 117 702 18 130
3:50.2 5,600m 2:23.8 118 704 19 129
3:48.5 6,400m 2:22.8 120 713 19 134
3:47.7 7,200m 2:22.3 121 717 18 136
3:47.9 8,000m 2:22.4 121 716 18 135
3:51.7 8,800m 2:24.8 115 696 19 133
3:52.5 9,600m 2:25.3 114 692 18 133
3:53.6 10,400m 2:26.0 112 687 18 134
3:51.4 11,200m 2:24.6 116 698 18 134
3:51.5 12,000m 2:24.6 116 697 18 134
3:50.7 12,800m 2:24.1 117 701 18 138
3:48.6 13,600m 2:22.8 120 713 19 138
3:48.3 14,400m 2:22.6 120 714 19 138
3:51.7 15,200m 2:24.8 115 696 18 139
3:50.9 16,000m 2:24.3 116 700 19 137
3:49.4 16,800m 2:23.3 119 708 19 137
3:49.9 17,600m 2:23.6 118 706 19 136
3:49.0 18,400m 2:23.1 119 710 19 138
3:45.6 19,200m 2:21.0 125 729 19 139
3:45.0 20,000m 2:20.6 126 733 19 139
3:43.3 20,800m 2:19.5 129 743 20 142
1:19.3 21,097m 2:13.5 147 806 20 145

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Workout Graph

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