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Daniel Carvalho 21097m row

21,097

Meters

1:43:51.0

Time

2:27.6

Pace

1167

Calories

134

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate18

July 05, 2022 15:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:43:51.0 21,097 2:27.6 109 674 18 134
3:38.1 800 2:16.3 138 775 18 131
3:45.2 1,600 2:20.7 126 731 18 133
3:47.8 2,400 2:22.3 121 717 18 134
3:48.7 3,200 2:22.9 120 712 18 135
3:49.3 4,000 2:23.3 119 709 19 137
3:49.0 4,800 2:23.1 119 710 18 137
3:51.1 5,600 2:24.4 116 699 18 138
3:49.8 6,400 2:23.6 118 706 19 138
3:52.0 7,200 2:25.0 115 695 18 136
3:52.0 8,000 2:25.0 115 695 18 140
3:48.9 8,800 2:23.0 120 711 19 130
3:51.0 9,600 2:24.3 116 700 18 139
3:53.6 10,400 2:26.0 112 687 18 140
3:53.3 11,200 2:25.8 113 688 18 142
3:55.1 12,000 2:26.9 110 679 18 134
3:56.9 12,800 2:28.0 108 671 18 132
4:00.8 13,600 2:30.5 103 653 18 133
4:02.5 14,400 2:31.5 101 645 18 142
4:05.6 15,200 2:33.5 97 633 18 138
4:03.8 16,000 2:32.3 99 640 18 132
4:07.1 16,800 2:34.4 95 627 18 134
4:07.0 17,600 2:34.3 95 627 18 128
4:09.9 18,400 2:36.1 92 616 18 128
4:13.0 19,200 2:38.1 89 604 18 126
4:12.0 20,000 2:37.5 90 608 18 128
4:00.8 20,800 2:30.5 103 653 18 134
1:27.9 21,097 2:27.9 108 671 18 134

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Workout Graph

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