Daniel Carvalho 21097m row
21,097m
Meters
1:43:51.0
Time
2:27.6
Pace
1167
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
July 05, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:51.0 | 21,097m | 2:27.6 | 109 | 674 | 18 | 134 |
| 3:38.1 | 800m | 2:16.3 | 138 | 775 | 18 | 131 |
| 3:45.2 | 1,600m | 2:20.7 | 126 | 731 | 18 | 133 |
| 3:47.8 | 2,400m | 2:22.3 | 121 | 717 | 18 | 134 |
| 3:48.7 | 3,200m | 2:22.9 | 120 | 712 | 18 | 135 |
| 3:49.3 | 4,000m | 2:23.3 | 119 | 709 | 19 | 137 |
| 3:49.0 | 4,800m | 2:23.1 | 119 | 710 | 18 | 137 |
| 3:51.1 | 5,600m | 2:24.4 | 116 | 699 | 18 | 138 |
| 3:49.8 | 6,400m | 2:23.6 | 118 | 706 | 19 | 138 |
| 3:52.0 | 7,200m | 2:25.0 | 115 | 695 | 18 | 136 |
| 3:52.0 | 8,000m | 2:25.0 | 115 | 695 | 18 | 140 |
| 3:48.9 | 8,800m | 2:23.0 | 120 | 711 | 19 | 130 |
| 3:51.0 | 9,600m | 2:24.3 | 116 | 700 | 18 | 139 |
| 3:53.6 | 10,400m | 2:26.0 | 112 | 687 | 18 | 140 |
| 3:53.3 | 11,200m | 2:25.8 | 113 | 688 | 18 | 142 |
| 3:55.1 | 12,000m | 2:26.9 | 110 | 679 | 18 | 134 |
| 3:56.9 | 12,800m | 2:28.0 | 108 | 671 | 18 | 132 |
| 4:00.8 | 13,600m | 2:30.5 | 103 | 653 | 18 | 133 |
| 4:02.5 | 14,400m | 2:31.5 | 101 | 645 | 18 | 142 |
| 4:05.6 | 15,200m | 2:33.5 | 97 | 633 | 18 | 138 |
| 4:03.8 | 16,000m | 2:32.3 | 99 | 640 | 18 | 132 |
| 4:07.1 | 16,800m | 2:34.4 | 95 | 627 | 18 | 134 |
| 4:07.0 | 17,600m | 2:34.3 | 95 | 627 | 18 | 128 |
| 4:09.9 | 18,400m | 2:36.1 | 92 | 616 | 18 | 128 |
| 4:13.0 | 19,200m | 2:38.1 | 89 | 604 | 18 | 126 |
| 4:12.0 | 20,000m | 2:37.5 | 90 | 608 | 18 | 128 |
| 4:00.8 | 20,800m | 2:30.5 | 103 | 653 | 18 | 134 |
| 1:27.9 | 21,097m | 2:27.9 | 108 | 671 | 18 | 134 |
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Workout Graph
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