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Daniel Carvalho 10000m row

10,000m

Meters

46:48.9

Time

2:20.4

Pace

573

Calories

137

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate18

July 09, 2022 15:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:48.9 10,000m 2:20.4 126 734 18 137
1:49.9 400m 2:17.3 135 764 19 126
1:50.6 800m 2:18.2 132 755 18 130
1:51.3 1,200m 2:19.1 130 747 18 132
1:52.3 1,600m 2:20.3 127 735 18 132
1:52.7 2,000m 2:20.8 125 730 18 134
1:52.6 2,400m 2:20.7 126 731 18 136
1:54.7 2,800m 2:23.3 119 708 18 134
1:52.9 3,200m 2:21.1 125 728 18 137
1:54.5 3,600m 2:23.1 119 710 18 136
1:53.3 4,000m 2:21.6 123 724 19 138
1:55.8 4,400m 2:24.7 115 697 18 135
1:54.8 4,800m 2:23.5 118 707 18 138
1:56.1 5,200m 2:25.1 115 694 18 138
1:55.0 5,600m 2:23.7 118 705 18 138
1:53.9 6,000m 2:22.3 121 717 18 139
1:55.7 6,400m 2:24.6 116 698 18 139
1:54.0 6,800m 2:22.5 121 716 18 140
1:55.3 7,200m 2:24.1 117 702 19 138
1:56.7 7,600m 2:25.8 113 688 18 138
1:52.1 8,000m 2:20.1 127 737 19 142
1:50.8 8,400m 2:18.5 132 753 18 142
1:49.4 8,800m 2:16.7 137 771 19 144
1:48.4 9,200m 2:15.5 141 784 19 146
1:46.3 9,600m 2:12.8 149 813 19 147
1:41.1 10,000m 2:06.3 173 896 20 150

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Workout Graph

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