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Daniel Carvalho 10000m row

10,000m

Meters

44:44.9

Time

2:14.2

Pace

594

Calories

136

Heart Rate

Average Watts145
Calories Per Hour797
Stroke Rate19

July 13, 2022 15:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:44.9 10,000m 2:14.2 145 797 19 136
1:46.5 400m 2:13.1 148 810 19 120
1:47.5 800m 2:14.3 144 796 19 124
1:48.2 1,200m 2:15.2 141 786 18 126
1:49.1 1,600m 2:16.3 138 774 19 129
1:48.7 2,000m 2:15.8 140 780 18 130
1:47.9 2,400m 2:14.8 143 790 18 130
1:47.5 2,800m 2:14.3 144 796 18 133
1:47.4 3,200m 2:14.2 145 797 18 136
1:47.2 3,600m 2:14.0 145 800 18 136
1:48.4 4,000m 2:15.5 141 784 18 136
1:48.9 4,400m 2:16.1 139 777 18 136
1:48.6 4,800m 2:15.7 140 781 18 136
1:47.7 5,200m 2:14.6 143 793 18 139
1:48.7 5,600m 2:15.8 140 780 18 140
1:48.4 6,000m 2:15.5 141 784 19 141
1:48.9 6,400m 2:16.1 139 777 19 140
1:48.6 6,800m 2:15.7 140 781 19 140
1:47.9 7,200m 2:14.8 143 790 19 142
1:47.7 7,600m 2:14.6 143 793 19 142
1:48.5 8,000m 2:15.6 140 782 19 142
1:47.5 8,400m 2:14.3 144 796 19 142
1:47.4 8,800m 2:14.2 145 797 19 144
1:46.5 9,200m 2:13.1 148 810 19 145
1:45.5 9,600m 2:11.8 153 825 19 146
1:36.8 10,000m 2:01.0 198 979 20

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Workout Graph

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