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Daniel Carvalho 10000m row

10,000m

Meters

46:23.4

Time

2:19.1

Pace

577

Calories

132

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate18

July 14, 2022 15:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:23.4 10,000m 2:19.1 130 746 18 132
2:15.1 500m 2:15.1 142 788 20 118
2:16.0 1,000m 2:16.0 139 778 19 124
2:17.9 1,500m 2:17.9 133 759 18 126
2:15.4 2,000m 2:15.4 141 785 18 129
2:16.0 2,500m 2:16.0 139 778 18 134
2:16.8 3,000m 2:16.8 137 770 18 134
2:18.0 3,500m 2:18.0 133 758 18 135
2:17.4 4,000m 2:17.4 135 764 18 135
2:17.7 4,500m 2:17.7 134 761 18 137
2:19.1 5,000m 2:19.1 130 747 18 136
2:20.7 5,500m 2:20.7 126 732 18 136
2:20.6 6,000m 2:20.6 126 733 18 137
2:23.7 6,500m 2:23.7 118 705 18 134
2:21.9 7,000m 2:21.9 122 721 18 135
2:23.2 7,500m 2:23.2 119 710 18 134
2:19.9 8,000m 2:19.9 128 739 18 137
2:33.1 8,500m 2:33.1 98 635 18 130
2:18.3 9,000m 2:18.3 132 755 19 138
2:23.6 9,500m 2:23.6 118 706 18 136
2:09.9 10,000m 2:09.9 160 849 20 144

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Workout Graph

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