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Daniel Carvalho 10000m row

10,000m

Meters

46:34.9

Time

2:19.7

Pace

575

Calories

137

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate18

July 15, 2022 18:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:34.9 10,000m 2:19.7 128 741 18 137
1:46.0 400m 2:12.5 150 817 20 121
1:47.5 800m 2:14.3 144 796 18 127
1:47.3 1,200m 2:14.1 145 799 18 130
1:48.2 1,600m 2:15.2 141 786 19 133
1:48.4 2,000m 2:15.5 141 784 18 135
1:49.4 2,400m 2:16.7 137 771 18 136
1:48.1 2,800m 2:15.1 142 788 19 139
1:51.8 3,200m 2:19.7 128 741 18 139
1:53.6 3,600m 2:22.0 122 720 18 135
1:50.8 4,000m 2:18.5 132 753 18 141
1:50.8 4,400m 2:18.5 132 753 18 141
1:50.3 4,800m 2:17.8 134 759 19 142
1:48.5 5,200m 2:15.6 140 782 18 144
1:47.9 5,600m 2:14.8 143 790 19 145
1:50.3 6,000m 2:17.8 134 759 18 140
1:54.8 6,400m 2:23.5 118 707 18 141
1:54.1 6,800m 2:22.6 121 715 18 140
1:52.5 7,200m 2:20.6 126 733 18 141
1:51.9 7,600m 2:19.8 128 740 19 142
1:53.6 8,000m 2:22.0 122 720 18 143
2:17.2 8,400m 2:51.5 69 538 17 129
1:59.7 8,800m 2:29.6 104 659 18 135
1:51.9 9,200m 2:19.8 128 740 18 140
1:51.3 9,600m 2:19.1 130 747 18 139
1:50.4 10,000m 2:18.0 133 758 20

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Workout Graph

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