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Daniel Carvalho 10000m row

10,000

Meters

47:57.9

Time

2:23.8

Pace

563

Calories

135

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate18

July 17, 2022 00:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:57.9 10,000 2:23.8 117 704 563 18 135
2:18.5 500 2:18.5 132 753 29 18 129
2:18.4 1,000 2:18.4 132 754 29 16 132
2:20.5 1,500 2:20.5 126 734 29 17 133
2:20.4 2,000 2:20.4 126 735 29 17 135
2:21.8 2,500 2:21.8 123 722 28 17 133
2:26.1 3,000 2:26.1 112 686 28 18 134
2:29.4 3,500 2:29.4 105 661 27 18 133
2:26.8 4,000 2:26.8 111 680 28 17 135
2:25.6 4,500 2:25.6 113 690 28 17 137
2:25.4 5,000 2:25.4 114 691 28 17 136
2:23.4 5,500 2:23.4 119 708 28 17 140
2:24.9 6,000 2:24.9 115 695 28 17 137
2:26.0 6,500 2:26.0 112 687 28 17 138
2:25.7 7,000 2:25.7 113 689 28 18 139
2:26.9 7,500 2:26.9 110 679 28 18 137
2:24.6 8,000 2:24.6 116 698 28 18 137
2:24.5 8,500 2:24.5 116 699 28 18 139
2:24.8 9,000 2:24.8 115 696 28 18 139
2:23.7 9,500 2:23.7 118 705 28 18 139
2:21.5 10,000 2:21.5 124 725 29 19 141

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Workout Graph

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