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Daniel Carvalho 10000m row

10,000

Meters

48:21.2

Time

2:25.0

Pace

559

Calories

125

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate17

July 17, 2022 21:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:21.2 10,000 2:25.0 115 694 559 17 125
2:16.7 500 2:16.7 137 771 29 18 115
2:22.7 1,000 2:22.7 120 714 28 17 118
2:22.9 1,500 2:22.9 120 712 28 17 119
2:23.7 2,000 2:23.7 118 705 28 17 123
2:24.4 2,500 2:24.4 116 700 28 17 127
2:25.9 3,000 2:25.9 113 687 28 17 127
2:25.6 3,500 2:25.6 113 690 28 17 129
2:24.6 4,000 2:24.6 116 698 28 17 129
2:25.7 4,500 2:25.7 113 689 28 17 129
2:25.2 5,000 2:25.2 114 693 28 17 131
2:24.5 5,500 2:24.5 116 699 28 17 131
2:25.9 6,000 2:25.9 113 687 28 17 131
2:27.2 6,500 2:27.2 110 677 28 17 131
2:26.6 7,000 2:26.6 111 682 28 17 131
2:27.3 7,500 2:27.3 110 676 28 17 128
2:27.1 8,000 2:27.1 110 678 28 17 127
2:28.4 8,500 2:28.4 107 668 28 17 127
2:29.2 9,000 2:29.2 105 662 27 18 126
2:26.7 9,500 2:26.7 111 681 28 18 130
2:22.1 10,000 2:22.1 122 719 28 18 130

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Workout Graph

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