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Daniel Carvalho 10000m row

10,000m

Meters

46:58.2

Time

2:20.9

Pace

571

Calories

133

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate18

July 18, 2022 19:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:58.2 10,000m 2:20.9 125 730 18 133
1:46.3 400m 2:12.8 149 813 19 122
1:49.1 800m 2:16.3 138 774 18 125
1:50.8 1,200m 2:18.5 132 753 18 131
1:50.5 1,600m 2:18.1 133 757 18 134
1:52.6 2,000m 2:20.7 126 731 18 134
1:52.7 2,400m 2:20.8 125 730 18 135
1:55.4 2,800m 2:24.2 117 701 18 133
1:54.2 3,200m 2:22.7 120 714 18 132
1:54.0 3,600m 2:22.5 121 716 18 133
1:54.9 4,000m 2:23.6 118 706 18 134
1:55.0 4,400m 2:23.7 118 705 18 133
1:54.2 4,800m 2:22.7 120 714 17 139
1:53.8 5,200m 2:22.2 122 718 18 140
1:53.9 5,600m 2:22.3 121 717 17 138
1:53.8 6,000m 2:22.2 122 718 17 136
1:56.6 6,400m 2:25.7 113 689 18 134
1:55.4 6,800m 2:24.2 117 701 17 139
1:55.8 7,200m 2:24.7 115 697 18 136
1:55.5 7,600m 2:24.3 116 700 18 135
1:55.1 8,000m 2:23.8 118 704 18 135
1:58.7 8,400m 2:28.3 107 668 18 135
1:55.6 8,800m 2:24.5 116 699 18 138
1:56.0 9,200m 2:25.0 115 695 18 136
1:50.1 9,600m 2:17.6 134 762 18 137
1:29.6 10,000m 1:52.0 249 1157 19 152

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Workout Graph

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