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Daniel Carvalho 10000m row

10,000m

Meters

46:47.1

Time

2:20.3

Pace

573

Calories

131

Heart Rate

Average Watts127
Calories Per Hour735
Stroke Rate16

July 19, 2022 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:47.1 10,000m 2:20.3 127 735 16 131
2:15.4 500m 2:15.4 141 785 18 121
2:18.8 1,000m 2:18.8 131 750 17 125
2:19.0 1,500m 2:19.0 130 748 17 125
2:18.9 2,000m 2:18.9 131 749 16 129
2:20.3 2,500m 2:20.3 127 736 16 132
2:19.6 3,000m 2:19.6 129 742 16 131
2:20.6 3,500m 2:20.6 126 733 15 133
2:22.1 4,000m 2:22.1 122 719 15 135
2:22.1 4,500m 2:22.1 122 719 15 133
2:23.9 5,000m 2:23.9 117 704 16 131
2:23.3 5,500m 2:23.3 119 709 16 132
2:22.9 6,000m 2:22.9 120 712 16 136
2:22.3 6,500m 2:22.3 121 718 16 135
2:22.8 7,000m 2:22.8 120 713 16 134
2:22.4 7,500m 2:22.4 121 717 16 132
2:22.7 8,000m 2:22.7 120 714 16 136
2:21.5 8,500m 2:21.5 124 725 16 133
2:20.2 9,000m 2:20.2 127 737 16 136
2:18.3 9,500m 2:18.3 132 755 16 138
2:11.0 10,000m 2:11.0 156 835 16 142

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Workout Graph

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