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Daniel Carvalho 10000m row

10,000

Meters

46:30.4

Time

2:19.5

Pace

576

Calories

127

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate16

July 20, 2022 15:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:30.4 10,000 2:19.5 129 743 576 16 127
1:47.6 400 2:14.5 144 795 24 17 119
1:50.3 800 2:17.8 134 759 23 16 121
1:51.7 1,200 2:19.6 129 742 23 16 122
1:52.4 1,600 2:20.5 126 734 23 16 125
1:52.2 2,000 2:20.2 127 736 23 16 127
1:51.8 2,400 2:19.7 128 741 23 17 127
1:51.7 2,800 2:19.6 129 742 23 16 130
1:52.6 3,200 2:20.7 126 731 23 17 127
1:52.9 3,600 2:21.1 125 728 23 16 129
1:55.3 4,000 2:24.1 117 702 23 16 125
1:53.6 4,400 2:22.0 122 720 23 15 128
1:54.5 4,800 2:23.1 119 710 23 16 129
1:54.0 5,200 2:22.5 121 716 23 16 127
1:55.9 5,600 2:24.8 115 696 22 17 122
1:54.8 6,000 2:23.5 118 707 23 16 126
1:54.0 6,400 2:22.5 121 716 23 16 128
1:53.3 6,800 2:21.6 123 724 23 16 128
1:54.5 7,200 2:23.1 119 710 23 16 126
1:52.0 7,600 2:20.0 128 738 23 17 131
1:50.6 8,000 2:18.2 132 755 23 16 131
1:52.2 8,400 2:20.2 127 736 23 17 130
1:50.4 8,800 2:18.0 133 758 23 16 131
1:47.7 9,200 2:14.6 143 793 24 16 135
1:48.5 9,600 2:15.6 140 782 24 16 135
1:37.1 10,000 2:01.3 196 973 26 17 143

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Workout Graph

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