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Daniel Carvalho 10000m row

10,000m

Meters

46:30.4

Time

2:19.5

Pace

576

Calories

127

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate16

July 20, 2022 15:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:30.4 10,000m 2:19.5 129 743 16 127
1:47.6 400m 2:14.5 144 795 17 119
1:50.3 800m 2:17.8 134 759 16 121
1:51.7 1,200m 2:19.6 129 742 16 122
1:52.4 1,600m 2:20.5 126 734 16 125
1:52.2 2,000m 2:20.2 127 736 16 127
1:51.8 2,400m 2:19.7 128 741 17 127
1:51.7 2,800m 2:19.6 129 742 16 130
1:52.6 3,200m 2:20.7 126 731 17 127
1:52.9 3,600m 2:21.1 125 728 16 129
1:55.3 4,000m 2:24.1 117 702 16 125
1:53.6 4,400m 2:22.0 122 720 15 128
1:54.5 4,800m 2:23.1 119 710 16 129
1:54.0 5,200m 2:22.5 121 716 16 127
1:55.9 5,600m 2:24.8 115 696 17 122
1:54.8 6,000m 2:23.5 118 707 16 126
1:54.0 6,400m 2:22.5 121 716 16 128
1:53.3 6,800m 2:21.6 123 724 16 128
1:54.5 7,200m 2:23.1 119 710 16 126
1:52.0 7,600m 2:20.0 128 738 17 131
1:50.6 8,000m 2:18.2 132 755 16 131
1:52.2 8,400m 2:20.2 127 736 17 130
1:50.4 8,800m 2:18.0 133 758 16 131
1:47.7 9,200m 2:14.6 143 793 16 135
1:48.5 9,600m 2:15.6 140 782 16 135
1:37.1 10,000m 2:01.3 196 973 17 143

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Workout Graph

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