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Daniel Carvalho 10000m row

10,000m

Meters

46:16.3

Time

2:18.8

Pace

578

Calories

135

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate16

July 20, 2022 22:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:16.3 10,000m 2:18.8 131 750 16 135
1:44.9 400m 2:11.1 155 834 17 125
1:48.5 800m 2:15.6 140 782 15 129
1:48.8 1,200m 2:16.0 139 778 16 132
1:48.6 1,600m 2:15.7 140 781 16 133
1:48.3 2,000m 2:15.3 141 785 16 135
1:48.5 2,400m 2:15.6 140 782 16 136
1:47.8 2,800m 2:14.7 143 792 16 137
1:50.0 3,200m 2:17.5 135 763 16 137
1:52.0 3,600m 2:20.0 128 738 17 136
1:53.0 4,000m 2:21.2 124 727 16 138
1:53.2 4,400m 2:21.5 124 725 16 134
1:54.0 4,800m 2:22.5 121 716 16 138
1:50.9 5,200m 2:18.6 131 752 17 139
1:51.3 5,600m 2:19.1 130 747 17 139
1:51.4 6,000m 2:19.2 130 746 17 140
1:52.9 6,400m 2:21.1 125 728 16 137
1:53.7 6,800m 2:22.1 122 719 16 138
1:56.9 7,200m 2:26.1 112 686 16 135
1:55.9 7,600m 2:24.8 115 696 16 137
1:54.7 8,000m 2:23.3 119 708 17 136
1:54.9 8,400m 2:23.6 118 706 16 137
1:51.1 8,800m 2:18.8 131 749 17 138
1:51.0 9,200m 2:18.7 131 750 17 138
1:50.2 9,600m 2:17.7 134 760 16 139
1:44.8 10,000m 2:11.0 156 835 17 144

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Workout Graph

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