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Daniel Carvalho 10000m row

10,000

Meters

49:55.9

Time

2:29.7

Pace

548

Calories

122

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate17

July 21, 2022 17:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
49:55.9 10,000 2:29.7 104 658 17 122
2:20.0 500 2:20.0 128 738 17 123
2:23.4 1,000 2:23.4 119 708 17 124
2:24.9 1,500 2:24.9 115 695 17 125
2:30.7 2,000 2:30.7 102 651 16 121
2:35.6 2,500 2:35.6 93 619 17 119
2:32.3 3,000 2:32.3 99 640 17 122
2:28.5 3,500 2:28.5 107 667 17 123
2:29.4 4,000 2:29.4 105 661 17 124
2:27.6 4,500 2:27.6 109 674 16 125
2:27.5 5,000 2:27.5 109 675 16 125
2:31.0 5,500 2:31.0 102 649 17 122
2:34.2 6,000 2:34.2 95 628 17 120
2:39.4 6,500 2:39.4 86 597 16 119
2:34.2 7,000 2:34.2 95 628 16 119
2:29.8 7,500 2:29.8 104 658 17 122
2:28.6 8,000 2:28.6 107 667 17 123
2:30.8 8,500 2:30.8 102 651 17 123
2:30.4 9,000 2:30.4 103 654 17 124
2:30.0 9,500 2:30.0 104 656 17 125
2:28.6 10,000 2:28.6 107 667 18 121

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Workout Graph

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