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Daniel Carvalho 12000m row

12,000

Meters

58:16.7

Time

2:25.6

Pace

669

Calories

128

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate16

July 22, 2022 19:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:16.7 12,000 2:25.6 113 689 669 16 128
1:51.3 400 2:19.1 130 747 23 16 120
1:53.8 800 2:22.2 122 718 23 15 121
1:54.1 1,200 2:22.6 121 715 23 16 124
1:53.9 1,600 2:22.3 121 717 23 15 126
1:53.7 2,000 2:22.1 122 719 23 16 123
1:54.1 2,400 2:22.6 121 715 23 16 128
1:53.0 2,800 2:21.2 124 727 23 15 129
1:53.8 3,200 2:22.2 122 718 23 16 130
1:54.7 3,600 2:23.3 119 708 23 16 129
1:54.2 4,000 2:22.7 120 714 23 16 128
1:54.8 4,400 2:23.5 118 707 23 16 130
1:54.9 4,800 2:23.6 118 706 23 16 129
1:53.5 5,200 2:21.8 123 721 23 16 131
1:54.9 5,600 2:23.6 118 706 23 16 131
1:54.9 6,000 2:23.6 118 706 23 17 129
1:54.0 6,400 2:22.5 121 716 23 16 134
1:54.7 6,800 2:23.3 119 708 23 16 134
1:55.6 7,200 2:24.5 116 699 22 17 133
1:56.4 7,600 2:25.5 114 691 22 16 134
1:55.2 8,000 2:24.0 117 703 23 17 133
1:54.8 8,400 2:23.5 118 707 23 16 131
1:55.6 8,800 2:24.5 116 699 22 16 133
1:56.3 9,200 2:25.3 114 692 22 17 135
1:55.8 9,600 2:24.7 115 697 22 17 128
1:55.2 10,000 2:24.0 117 703 23 16 130
1:53.5 10,400 2:21.8 123 721 23 16 135
1:56.9 10,800 2:26.1 112 686 22 16 129
2:01.1 11,200 2:31.3 101 647 22 16 127
2:12.5 11,600 2:45.6 77 565 21 16 117
2:30.9 12,000 3:08.6 52 479 20 16 110

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Workout Graph

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