Sign Up

Daniel Carvalho 12000m row

12,000m

Meters

58:16.7

Time

2:25.6

Pace

669

Calories

128

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate16

July 22, 2022 19:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
58:16.7 12,000m 2:25.6 113 689 16 128
1:51.3 400m 2:19.1 130 747 16 120
1:53.8 800m 2:22.2 122 718 15 121
1:54.1 1,200m 2:22.6 121 715 16 124
1:53.9 1,600m 2:22.3 121 717 15 126
1:53.7 2,000m 2:22.1 122 719 16 123
1:54.1 2,400m 2:22.6 121 715 16 128
1:53.0 2,800m 2:21.2 124 727 15 129
1:53.8 3,200m 2:22.2 122 718 16 130
1:54.7 3,600m 2:23.3 119 708 16 129
1:54.2 4,000m 2:22.7 120 714 16 128
1:54.8 4,400m 2:23.5 118 707 16 130
1:54.9 4,800m 2:23.6 118 706 16 129
1:53.5 5,200m 2:21.8 123 721 16 131
1:54.9 5,600m 2:23.6 118 706 16 131
1:54.9 6,000m 2:23.6 118 706 17 129
1:54.0 6,400m 2:22.5 121 716 16 134
1:54.7 6,800m 2:23.3 119 708 16 134
1:55.6 7,200m 2:24.5 116 699 17 133
1:56.4 7,600m 2:25.5 114 691 16 134
1:55.2 8,000m 2:24.0 117 703 17 133
1:54.8 8,400m 2:23.5 118 707 16 131
1:55.6 8,800m 2:24.5 116 699 16 133
1:56.3 9,200m 2:25.3 114 692 17 135
1:55.8 9,600m 2:24.7 115 697 17 128
1:55.2 10,000m 2:24.0 117 703 16 130
1:53.5 10,400m 2:21.8 123 721 16 135
1:56.9 10,800m 2:26.1 112 686 16 129
2:01.1 11,200m 2:31.3 101 647 16 127
2:12.5 11,600m 2:45.6 77 565 16 117
2:30.9 12,000m 3:08.6 52 479 16 110

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.