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Daniel Carvalho 12000m row

12,000

Meters

58:14.8

Time

2:25.6

Pace

670

Calories

127

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate15

July 23, 2022 22:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:14.8 12,000 2:25.6 113 690 670 15 127
1:49.6 400 2:17.0 136 768 23 17 122
1:53.4 800 2:21.7 123 722 23 16 123
1:54.4 1,200 2:23.0 120 711 23 16 125
1:55.0 1,600 2:23.7 118 705 23 16 126
1:56.6 2,000 2:25.7 113 689 22 16 125
1:56.8 2,400 2:26.0 112 687 22 16 125
1:58.5 2,800 2:28.1 108 670 22 16 124
1:57.7 3,200 2:27.1 110 678 22 16 127
1:57.7 3,600 2:27.1 110 678 22 15 126
1:57.4 4,000 2:26.7 111 681 22 16 125
1:57.8 4,400 2:27.2 110 677 22 15 127
1:57.3 4,800 2:26.6 111 682 22 16 129
1:57.0 5,200 2:26.2 112 685 22 14 130
1:57.9 5,600 2:27.3 109 676 22 15 129
1:58.5 6,000 2:28.1 108 670 22 15 128
1:57.0 6,400 2:26.2 112 685 22 15 130
1:57.5 6,800 2:26.8 110 680 22 15 126
1:58.3 7,200 2:27.8 108 672 22 15 128
1:57.3 7,600 2:26.6 111 682 22 15 130
1:58.4 8,000 2:28.0 108 671 22 15 131
1:58.9 8,400 2:28.6 107 666 22 15 128
1:58.4 8,800 2:28.0 108 671 22 15 128
1:57.4 9,200 2:26.7 111 681 22 15 128
1:57.3 9,600 2:26.6 111 682 22 15 131
1:58.0 10,000 2:27.5 109 675 22 15 130
1:57.7 10,400 2:27.1 110 678 22 14 132
1:56.3 10,800 2:25.3 114 692 22 14 132
1:56.2 11,200 2:25.2 114 693 22 14 132
1:52.9 11,600 2:21.1 125 728 23 14 136
1:48.9 12,000 2:16.1 139 777 24 14

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Workout Graph

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