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Daniel Carvalho 12000m row

12,000m

Meters

56:15.3

Time

2:20.6

Pace

687

Calories

128

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate16

July 24, 2022 22:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
56:15.3 12,000m 2:20.6 126 733 16 128
1:49.9 400m 2:17.3 135 764 16 120
1:52.0 800m 2:20.0 128 738 15 119
1:52.1 1,200m 2:20.1 127 737 15 121
1:51.7 1,600m 2:19.6 129 742 16 125
1:51.7 2,000m 2:19.6 129 742 15 126
1:52.5 2,400m 2:20.6 126 733 15 128
1:52.6 2,800m 2:20.7 126 731 15 125
1:52.3 3,200m 2:20.3 127 735 16 129
1:53.4 3,600m 2:21.7 123 722 15 132
1:54.1 4,000m 2:22.6 121 715 16 130
1:53.6 4,400m 2:22.0 122 720 16 133
1:54.0 4,800m 2:22.5 121 716 16 129
1:53.5 5,200m 2:21.8 123 721 16 129
1:54.1 5,600m 2:22.6 121 715 16 134
1:54.3 6,000m 2:22.8 120 713 16 130
1:53.7 6,400m 2:22.1 122 719 16 133
1:54.4 6,800m 2:23.0 120 711 16 132
1:53.1 7,200m 2:21.3 124 726 15 133
1:54.5 7,600m 2:23.1 119 710 16 132
1:53.9 8,000m 2:22.3 121 717 16 129
1:54.6 8,400m 2:23.2 119 709 15 129
1:54.3 8,800m 2:22.8 120 713 16 129
1:53.5 9,200m 2:21.8 123 721 15 131
1:54.0 9,600m 2:22.5 121 716 16 128
1:53.0 10,000m 2:21.2 124 727 15 130
1:53.5 10,400m 2:21.8 123 721 16 129
1:53.4 10,800m 2:21.7 123 722 16 132
1:52.1 11,200m 2:20.1 127 737 16 136
1:49.1 11,600m 2:16.3 138 774 16 134
1:37.9 12,000m 2:02.3 191 957 16 145

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Workout Graph

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