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Daniel Carvalho 12000m row

12,000

Meters

55:56.7

Time

2:19.8

Pace

690

Calories

135

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate16

July 25, 2022 19:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
55:56.7 12,000 2:19.8 128 740 16 135
1:49.4 400 2:16.7 137 771 15 120
1:51.6 800 2:19.5 129 743 15 122
1:51.7 1,200 2:19.6 129 742 15 127
1:50.3 1,600 2:17.8 134 759 15 131
1:52.0 2,000 2:20.0 128 738 15 129
1:51.6 2,400 2:19.5 129 743 16 133
1:52.6 2,800 2:20.7 126 731 15 135
1:52.7 3,200 2:20.8 125 730 15 134
1:54.1 3,600 2:22.6 121 715 15 134
1:53.9 4,000 2:22.3 121 717 15 133
1:53.5 4,400 2:21.8 123 721 16 134
1:54.1 4,800 2:22.6 121 715 16 134
1:54.1 5,200 2:22.6 121 715 15 135
1:54.1 5,600 2:22.6 121 715 16 135
1:54.5 6,000 2:23.1 119 710 15 135
1:51.8 6,400 2:19.7 128 741 16 140
1:54.4 6,800 2:23.0 120 711 15 138
1:52.9 7,200 2:21.1 125 728 15 140
1:52.4 7,600 2:20.5 126 734 16 139
1:54.9 8,000 2:23.6 118 706 15 139
1:53.4 8,400 2:21.7 123 722 16 139
1:54.1 8,800 2:22.6 121 715 16 140
1:52.5 9,200 2:20.6 126 733 16 140
1:51.8 9,600 2:19.7 128 741 16 139
1:51.4 10,000 2:19.2 130 746 16 144
1:52.2 10,400 2:20.2 127 736 16 142
1:48.4 10,800 2:15.5 141 784 16 146
1:47.7 11,200 2:14.6 143 793 16 146
1:46.7 11,600 2:13.3 148 807 16 148
1:43.3 12,000 2:09.1 163 859 15

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Workout Graph

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