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Daniel Carvalho 14000m row

14,000m

Meters

1:06:56.7

Time

2:23.4

Pace

790

Calories

125

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate15

July 26, 2022 21:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:06:56.7 14,000m 2:23.4 119 708 15 125
2:18.6 500m 2:18.6 131 752 16 123
2:19.9 1,000m 2:19.9 128 739 15 127
2:20.6 1,500m 2:20.6 126 733 15 125
2:19.5 2,000m 2:19.5 129 743 15 132
2:20.9 2,500m 2:20.9 125 730 15 130
2:21.3 3,000m 2:21.3 124 726 16 135
2:23.4 3,500m 2:23.4 119 708 15 131
2:23.4 4,000m 2:23.4 119 708 16 134
2:24.6 4,500m 2:24.6 116 698 15 131
2:23.8 5,000m 2:23.8 118 705 16 137
2:24.4 5,500m 2:24.4 116 700 16 135
2:24.2 6,000m 2:24.2 117 701 15 135
2:25.5 6,500m 2:25.5 114 691 15 132
2:24.4 7,000m 2:24.4 116 700 15 134
2:25.4 7,500m 2:25.4 114 691 15 137
2:25.3 8,000m 2:25.3 114 692 15 135
2:25.5 8,500m 2:25.5 114 691 16 131
2:25.4 9,000m 2:25.4 114 691 15 127
2:24.7 9,500m 2:24.7 116 697 15 118
2:24.7 10,000m 2:24.7 116 697 15 123
2:27.4 10,500m 2:27.4 109 676 15 124
2:28.2 11,000m 2:28.2 108 670 15 117
2:27.5 11,500m 2:27.5 109 675 15 110
2:24.5 12,000m 2:24.5 116 699 15 105
2:23.3 12,500m 2:23.3 119 709 15 114
2:22.0 13,000m 2:22.0 122 720 15 112
2:22.7 13,500m 2:22.7 120 714 16 110
2:16.9 14,000m 2:16.9 136 769 15 114

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Workout Graph

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