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Daniel Carvalho 14000m row

14,000

Meters

1:06:56.7

Time

2:23.4

Pace

790

Calories

125

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate15

July 26, 2022 21:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:06:56.7 14,000 2:23.4 119 708 790 15 125
2:18.6 500 2:18.6 131 752 29 16 123
2:19.9 1,000 2:19.9 128 739 29 15 127
2:20.6 1,500 2:20.6 126 733 29 15 125
2:19.5 2,000 2:19.5 129 743 29 15 132
2:20.9 2,500 2:20.9 125 730 29 15 130
2:21.3 3,000 2:21.3 124 726 29 16 135
2:23.4 3,500 2:23.4 119 708 28 15 131
2:23.4 4,000 2:23.4 119 708 28 16 134
2:24.6 4,500 2:24.6 116 698 28 15 131
2:23.8 5,000 2:23.8 118 705 28 16 137
2:24.4 5,500 2:24.4 116 700 28 16 135
2:24.2 6,000 2:24.2 117 701 28 15 135
2:25.5 6,500 2:25.5 114 691 28 15 132
2:24.4 7,000 2:24.4 116 700 28 15 134
2:25.4 7,500 2:25.4 114 691 28 15 137
2:25.3 8,000 2:25.3 114 692 28 15 135
2:25.5 8,500 2:25.5 114 691 28 16 131
2:25.4 9,000 2:25.4 114 691 28 15 127
2:24.7 9,500 2:24.7 116 697 28 15 118
2:24.7 10,000 2:24.7 116 697 28 15 123
2:27.4 10,500 2:27.4 109 676 28 15 124
2:28.2 11,000 2:28.2 108 670 28 15 117
2:27.5 11,500 2:27.5 109 675 28 15 110
2:24.5 12,000 2:24.5 116 699 28 15 105
2:23.3 12,500 2:23.3 119 709 28 15 114
2:22.0 13,000 2:22.0 122 720 28 15 112
2:22.7 13,500 2:22.7 120 714 28 16 110
2:16.9 14,000 2:16.9 136 769 29 15 114

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Workout Graph

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