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Daniel Carvalho 14000m row

14,000

Meters

1:06:41.1

Time

2:22.8

Pace

791

Calories

131

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate15

July 27, 2022 20:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:06:41.1 14,000 2:22.8 120 712 15 131
2:18.4 500 2:18.4 132 754 16 124
2:21.1 1,000 2:21.1 125 728 15 128
2:22.2 1,500 2:22.2 122 718 15 130
2:22.7 2,000 2:22.7 120 714 15 130
2:23.2 2,500 2:23.2 119 710 15 130
2:23.6 3,000 2:23.6 118 706 15 132
2:24.0 3,500 2:24.0 117 703 15 131
2:23.8 4,000 2:23.8 118 705 15 132
2:24.0 4,500 2:24.0 117 703 15 132
2:24.2 5,000 2:24.2 117 701 15 131
2:22.9 5,500 2:22.9 120 712 15 134
2:23.3 6,000 2:23.3 119 709 15 135
2:23.4 6,500 2:23.4 119 708 16 135
2:22.7 7,000 2:22.7 120 714 16 134
2:23.6 7,500 2:23.6 118 706 15 132
2:24.1 8,000 2:24.1 117 702 16 132
2:25.2 8,500 2:25.2 114 693 16 130
2:24.3 9,000 2:24.3 116 700 15 131
2:23.2 9,500 2:23.2 119 710 16 133
2:24.9 10,000 2:24.9 115 695 16 131
2:25.1 10,500 2:25.1 115 694 16 131
2:23.8 11,000 2:23.8 118 705 15 133
2:24.9 11,500 2:24.9 115 695 16 132
2:23.8 12,000 2:23.8 118 705 15 131
2:26.5 12,500 2:26.5 111 683 16 124
2:23.8 13,000 2:23.8 118 705 16 129
2:19.4 13,500 2:19.4 129 744 16 135
2:10.7 14,000 2:10.7 157 839 15 142

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Workout Graph

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