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Daniel Carvalho 14000m row

14,000

Meters

1:06:41.1

Time

2:22.8

Pace

791

Calories

131

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate15

July 27, 2022 20:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:06:41.1 14,000 2:22.8 120 712 791 15 131
2:18.4 500 2:18.4 132 754 29 16 124
2:21.1 1,000 2:21.1 125 728 29 15 128
2:22.2 1,500 2:22.2 122 718 28 15 130
2:22.7 2,000 2:22.7 120 714 28 15 130
2:23.2 2,500 2:23.2 119 710 28 15 130
2:23.6 3,000 2:23.6 118 706 28 15 132
2:24.0 3,500 2:24.0 117 703 28 15 131
2:23.8 4,000 2:23.8 118 705 28 15 132
2:24.0 4,500 2:24.0 117 703 28 15 132
2:24.2 5,000 2:24.2 117 701 28 15 131
2:22.9 5,500 2:22.9 120 712 28 15 134
2:23.3 6,000 2:23.3 119 709 28 15 135
2:23.4 6,500 2:23.4 119 708 28 16 135
2:22.7 7,000 2:22.7 120 714 28 16 134
2:23.6 7,500 2:23.6 118 706 28 15 132
2:24.1 8,000 2:24.1 117 702 28 16 132
2:25.2 8,500 2:25.2 114 693 28 16 130
2:24.3 9,000 2:24.3 116 700 28 15 131
2:23.2 9,500 2:23.2 119 710 28 16 133
2:24.9 10,000 2:24.9 115 695 28 16 131
2:25.1 10,500 2:25.1 115 694 28 16 131
2:23.8 11,000 2:23.8 118 705 28 15 133
2:24.9 11,500 2:24.9 115 695 28 16 132
2:23.8 12,000 2:23.8 118 705 28 15 131
2:26.5 12,500 2:26.5 111 683 28 16 124
2:23.8 13,000 2:23.8 118 705 28 16 129
2:19.4 13,500 2:19.4 129 744 29 16 135
2:10.7 14,000 2:10.7 157 839 30 15 142

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Workout Graph

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