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Daniel Carvalho 10000m row

10,000m

Meters

46:51.8

Time

2:20.5

Pace

573

Calories

133

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate16

July 28, 2022 15:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:51.8 10,000m 2:20.5 126 733 16 133
1:49.8 400m 2:17.2 135 765 16 120
1:50.5 800m 2:18.1 133 757 16 127
1:51.5 1,200m 2:19.3 129 744 15 127
1:51.7 1,600m 2:19.6 129 742 15 128
1:51.4 2,000m 2:19.2 130 746 16 130
1:52.2 2,400m 2:20.2 127 736 16 130
1:51.7 2,800m 2:19.6 129 742 16 132
1:52.8 3,200m 2:21.0 125 729 15 132
1:52.8 3,600m 2:21.0 125 729 16 132
1:53.3 4,000m 2:21.6 123 724 16 133
1:54.4 4,400m 2:23.0 120 711 16 132
1:55.8 4,800m 2:24.7 115 697 16 133
1:54.8 5,200m 2:23.5 118 707 16 135
1:55.4 5,600m 2:24.2 117 701 16 135
1:55.9 6,000m 2:24.8 115 696 16 135
1:56.0 6,400m 2:25.0 115 695 16 136
1:55.3 6,800m 2:24.1 117 702 16 136
1:57.3 7,200m 2:26.6 111 682 16 136
1:58.5 7,600m 2:28.1 108 670 15 135
1:55.6 8,000m 2:24.5 116 699 15 136
1:56.3 8,400m 2:25.3 114 692 15 136
1:48.6 8,800m 2:15.7 140 781 15 144
1:45.9 9,200m 2:12.3 151 819 16 147
1:45.3 9,600m 2:11.6 153 828 16 149
1:40.1 10,000m 2:05.1 179 914 16 152

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Workout Graph

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