Daniel Carvalho 40:00 row
8,662m
Meters
40:00.0
Time
2:18.5
Pace
502
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
July 29, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,662m | 2:18.5 | 132 | 753 | 17 | 132 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 15 | 121 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 14 | 121 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 15 | 124 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 15 | 128 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 17 | 130 |
| 12:00.0 | 434m | 2:18.2 | 132 | 755 | 17 | 131 |
| 14:00.0 | 431m | 2:19.2 | 130 | 746 | 17 | 134 |
| 16:00.0 | 430m | 2:19.5 | 129 | 743 | 17 | 131 |
| 18:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 133 |
| 20:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | 130 |
| 22:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | 136 |
| 24:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | 134 |
| 26:00.0 | 431m | 2:19.2 | 130 | 746 | 17 | 133 |
| 28:00.0 | 431m | 2:19.2 | 130 | 746 | 18 | 133 |
| 30:00.0 | 432m | 2:18.8 | 131 | 749 | 17 | 137 |
| 32:00.0 | 432m | 2:18.8 | 131 | 749 | 17 | 139 |
| 34:00.0 | 426m | 2:20.8 | 125 | 731 | 15 | 137 |
| 36:00.0 | 425m | 2:21.1 | 124 | 728 | 16 | 138 |
| 38:00.0 | 434m | 2:18.2 | 132 | 755 | 15 | 141 |
| 40:00.0 | 454m | 2:12.1 | 152 | 821 | 15 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.