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Daniel Carvalho v0:38/0:30r...24 row

3,649m

Meters

14:54.8

Time

2:02.6

Pace

284

Calories

130

Heart Rate

Rest Distance1,572m
Rest Time11:30.0
Overall Distance5,221m
Overall Time26:24.8
Average Watts190
Calories Per Hour953
Stroke Rate15

August 04, 2022 00:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:54.8 3,649m 2:02.6 190 953 15 130
0:38.0 152m 2:05.0 179 916 15 96
r: 0:30 90m
0:38.0 155m 2:02.5 190 953 15 114
r: 0:30 83m
0:38.0 158m 2:00.2 201 992 16 124
r: 0:30 76m
0:38.0 165m 1:55.1 229 1088 17 133
r: 0:30 71m
0:38.0 165m 1:55.1 229 1088 16 135
r: 0:30 66m
0:38.0 159m 1:59.4 205 1005 16 134
r: 0:30 65m
0:38.0 160m 1:58.7 209 1019 16 131
r: 0:30 67m
0:38.0 159m 1:59.4 205 1005 16 133
r: 0:30 66m
0:38.0 163m 1:56.5 221 1060 16 135
r: 0:30 65m
0:38.0 158m 2:00.2 201 992 16 133
r: 0:30 65m
0:38.0 161m 1:58.0 213 1032 16 134
r: 0:30 64m
0:38.0 158m 2:00.2 201 992 16 135
r: 0:30 65m
0:38.0 157m 2:01.0 197 979 16 132
r: 0:30 65m
0:38.0 155m 2:02.5 190 953 16 132
r: 0:30 65m
0:38.0 158m 2:00.2 201 992 16 134
r: 0:30 66m
0:38.0 155m 2:02.5 190 953 15 133
r: 0:30 67m
0:38.0 156m 2:01.7 194 966 16 134
r: 0:30 62m
0:38.0 152m 2:05.0 179 916 15 132
r: 0:30 66m
0:38.0 153m 2:04.1 183 928 16 130
r: 0:30 68m
0:38.0 155m 2:02.5 190 953 16 133
r: 0:30 66m
0:38.0 154m 2:03.3 186 941 16 131
r: 0:30 70m
0:38.0 155m 2:02.5 190 953 16 132
r: 0:30 69m
0:38.0 152m 2:05.0 179 916 16 133
r: 0:30 65m
0:20.8 24m 7:13.3 4 314 0 127
r1,572m

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