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Daniel Carvalho 40:00 row

8,777m

Meters

40:00.0

Time

2:16.7

Pace

514

Calories

135

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate17

August 04, 2022 15:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,777m 2:16.7 137 771 17 135
1:20.0 297m 2:14.6 143 793 16 107
2:40.0 292m 2:16.9 136 768 15 119
4:00.0 294m 2:16.0 139 778 16 124
5:20.0 290m 2:17.9 133 759 15 126
6:40.0 286m 2:19.8 128 740 15 129
8:00.0 282m 2:21.8 123 722 15 128
9:20.0 291m 2:17.4 135 763 17 133
10:40.0 289m 2:18.4 132 754 17 132
12:00.0 291m 2:17.4 135 763 17 136
13:20.0 293m 2:16.5 138 773 18 134
14:40.0 292m 2:16.9 136 768 17 137
16:00.0 292m 2:16.9 136 768 17 138
17:20.0 296m 2:15.1 142 788 19 140
18:40.0 296m 2:15.1 142 788 19 136
20:00.0 296m 2:15.1 142 788 19 140
21:20.0 298m 2:14.2 145 798 19 143
22:40.0 296m 2:15.1 142 788 19 141
24:00.0 301m 2:12.8 149 813 19 143
25:20.0 293m 2:16.5 138 773 17 144
26:40.0 293m 2:16.5 138 773 17 144
28:00.0 293m 2:16.5 138 773 16 144
29:20.0 294m 2:16.0 139 778 17 143
30:40.0 295m 2:15.5 140 783 17 144
32:00.0 296m 2:15.1 142 788 17 141
33:20.0 284m 2:20.8 125 731 15 144
34:40.0 286m 2:19.8 128 740 16 139
36:00.0 289m 2:18.4 132 754 14 137
37:20.0 289m 2:18.4 132 754 15 145
38:40.0 293m 2:16.5 138 773 16 142
40:00.0 302m 2:12.4 151 818 15 142

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Workout Graph

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