Daniel Carvalho 40:00 row
8,777
Meters
40:00.0
Time
2:16.7
Pace
514
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
August 04, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,777 | 2:16.7 | 137 | 771 | 17 | 135 |
| 1:20.0 | 297 | 2:14.6 | 143 | 793 | 16 | 107 |
| 2:40.0 | 292 | 2:16.9 | 136 | 768 | 15 | 119 |
| 4:00.0 | 294 | 2:16.0 | 139 | 778 | 16 | 124 |
| 5:20.0 | 290 | 2:17.9 | 133 | 759 | 15 | 126 |
| 6:40.0 | 286 | 2:19.8 | 128 | 740 | 15 | 129 |
| 8:00.0 | 282 | 2:21.8 | 123 | 722 | 15 | 128 |
| 9:20.0 | 291 | 2:17.4 | 135 | 763 | 17 | 133 |
| 10:40.0 | 289 | 2:18.4 | 132 | 754 | 17 | 132 |
| 12:00.0 | 291 | 2:17.4 | 135 | 763 | 17 | 136 |
| 13:20.0 | 293 | 2:16.5 | 138 | 773 | 18 | 134 |
| 14:40.0 | 292 | 2:16.9 | 136 | 768 | 17 | 137 |
| 16:00.0 | 292 | 2:16.9 | 136 | 768 | 17 | 138 |
| 17:20.0 | 296 | 2:15.1 | 142 | 788 | 19 | 140 |
| 18:40.0 | 296 | 2:15.1 | 142 | 788 | 19 | 136 |
| 20:00.0 | 296 | 2:15.1 | 142 | 788 | 19 | 140 |
| 21:20.0 | 298 | 2:14.2 | 145 | 798 | 19 | 143 |
| 22:40.0 | 296 | 2:15.1 | 142 | 788 | 19 | 141 |
| 24:00.0 | 301 | 2:12.8 | 149 | 813 | 19 | 143 |
| 25:20.0 | 293 | 2:16.5 | 138 | 773 | 17 | 144 |
| 26:40.0 | 293 | 2:16.5 | 138 | 773 | 17 | 144 |
| 28:00.0 | 293 | 2:16.5 | 138 | 773 | 16 | 144 |
| 29:20.0 | 294 | 2:16.0 | 139 | 778 | 17 | 143 |
| 30:40.0 | 295 | 2:15.5 | 140 | 783 | 17 | 144 |
| 32:00.0 | 296 | 2:15.1 | 142 | 788 | 17 | 141 |
| 33:20.0 | 284 | 2:20.8 | 125 | 731 | 15 | 144 |
| 34:40.0 | 286 | 2:19.8 | 128 | 740 | 16 | 139 |
| 36:00.0 | 289 | 2:18.4 | 132 | 754 | 14 | 137 |
| 37:20.0 | 289 | 2:18.4 | 132 | 754 | 15 | 145 |
| 38:40.0 | 293 | 2:16.5 | 138 | 773 | 16 | 142 |
| 40:00.0 | 302 | 2:12.4 | 151 | 818 | 15 | 142 |
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Workout Graph
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