Daniel Carvalho 29:00 row
6,500m
Meters
29:00.0
Time
2:13.8
Pace
388
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
August 05, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,500m | 2:13.8 | 146 | 802 | 18 | 141 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 16 | 119 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 15 | 123 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 16 | 126 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 15 | 127 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 15 | 130 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 134 |
| 7:00.0 | 222m | 2:15.1 | 142 | 788 | 17 | 134 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | 135 |
| 9:00.0 | 224m | 2:13.9 | 146 | 801 | 17 | 137 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 141 |
| 11:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 141 |
| 12:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 143 |
| 13:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 145 |
| 14:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 149 |
| 15:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 150 |
| 16:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 149 |
| 17:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 149 |
| 18:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 148 |
| 19:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 148 |
| 20:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 148 |
| 21:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | 147 |
| 22:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | 146 |
| 23:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | 145 |
| 24:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 145 |
| 25:00.0 | 216m | 2:18.8 | 131 | 749 | 16 | 147 |
| 26:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | 145 |
| 27:00.0 | 213m | 2:20.8 | 125 | 731 | 16 | 145 |
| 28:00.0 | 216m | 2:18.8 | 131 | 749 | 16 | 145 |
| 29:00.0 | 215m | 2:19.5 | 129 | 743 | 16 | 143 |
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Workout Graph
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