Daniel Carvalho 29:00 row
6,444m
Meters
29:00.0
Time
2:15.0
Pace
381
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
August 06, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,444m | 2:15.0 | 142 | 789 | 18 | 141 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 15 | 124 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 15 | 127 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 16 | 128 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 15 | 130 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 16 | 127 |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 17 | 132 |
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | 134 |
| 8:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | 135 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | 136 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 140 |
| 11:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 141 |
| 12:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 143 |
| 13:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 144 |
| 14:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 147 |
| 15:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 148 |
| 16:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 150 |
| 17:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 152 |
| 18:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 150 |
| 19:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 149 |
| 20:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 150 |
| 21:00.0 | 217m | 2:18.2 | 132 | 755 | 17 | 149 |
| 22:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | 148 |
| 23:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | 145 |
| 24:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | 146 |
| 25:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | 147 |
| 26:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | 145 |
| 27:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | 144 |
| 28:00.0 | 212m | 2:21.5 | 124 | 725 | 15 | 145 |
| 29:00.0 | 223m | 2:14.5 | 144 | 794 | 15 |
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Workout Graph
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