Daniel Carvalho 29:00 row
6,381m
Meters
29:00.0
Time
2:16.3
Pace
375
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
August 07, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,381m | 2:16.3 | 138 | 775 | 18 | 134 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 15 | 114 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 15 | 122 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 16 | 124 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 15 | 127 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 15 | 125 |
| 6:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 126 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 17 | 128 |
| 8:00.0 | 221m | 2:15.7 | 140 | 781 | 17 | 130 |
| 9:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 131 |
| 10:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 133 |
| 11:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 134 |
| 12:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 137 |
| 13:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 139 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 143 |
| 15:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 142 |
| 16:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 144 |
| 17:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 144 |
| 18:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 143 |
| 19:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 140 |
| 20:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 140 |
| 21:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 141 |
| 22:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 136 |
| 23:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | 139 |
| 24:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 139 |
| 25:00.0 | 205m | 2:26.3 | 112 | 684 | 15 | 138 |
| 26:00.0 | 209m | 2:23.5 | 118 | 707 | 15 | 138 |
| 27:00.0 | 205m | 2:26.3 | 112 | 684 | 16 | 138 |
| 28:00.0 | 204m | 2:27.0 | 110 | 678 | 14 | 137 |
| 29:00.0 | 214m | 2:20.1 | 127 | 737 | 15 | 138 |
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Workout Graph
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