Daniel Carvalho 29:00 row
6,425m
Meters
29:00.0
Time
2:15.4
Pace
379
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
August 08, 2022 00:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,425m | 2:15.4 | 141 | 785 | 17 | 136 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 15 | 69 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 15 | 94 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 15 | 108 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 15 | 123 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 15 | 126 |
| 6:00.0 | 227m | 2:12.1 | 152 | 821 | 17 | 132 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 17 | 137 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 17 | 141 |
| 9:00.0 | 222m | 2:15.1 | 142 | 788 | 17 | 142 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 140 |
| 11:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 141 |
| 12:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 139 |
| 13:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 142 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 144 |
| 15:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 150 |
| 16:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 152 |
| 17:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 151 |
| 18:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 148 |
| 19:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 147 |
| 20:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 147 |
| 21:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 147 |
| 22:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 145 |
| 23:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 144 |
| 24:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 144 |
| 25:00.0 | 207m | 2:24.9 | 115 | 695 | 15 | 146 |
| 26:00.0 | 207m | 2:24.9 | 115 | 695 | 15 | 143 |
| 27:00.0 | 204m | 2:27.0 | 110 | 678 | 15 | 141 |
| 28:00.0 | 204m | 2:27.0 | 110 | 678 | 15 | 142 |
| 29:00.0 | 207m | 2:24.9 | 115 | 695 | 15 | 142 |
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Workout Graph
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