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Daniel Carvalho 40:00 row

8,967

Meters

40:00.0

Time

2:13.8

Pace

535

Calories

140

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate17

August 08, 2022 17:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,967 2:13.8 146 802 535 17 140
2:00.0 467 2:08.4 165 867 29 15 130
4:00.0 458 2:11.0 156 835 28 15 137
6:00.0 450 2:13.3 148 808 27 15 137
8:00.0 445 2:14.8 143 791 26 15 138
10:00.0 451 2:13.0 149 811 27 17 139
12:00.0 448 2:13.9 146 801 27 16 140
14:00.0 450 2:13.3 148 808 27 18 141
16:00.0 449 2:13.6 147 804 27 17 141
18:00.0 462 2:09.8 160 849 28 19 145
20:00.0 459 2:10.7 157 839 28 19 144
22:00.0 458 2:11.0 156 835 28 19 146
24:00.0 459 2:10.7 157 839 28 19 146
26:00.0 438 2:16.9 136 768 26 17 143
28:00.0 436 2:17.6 134 762 25 17 132
30:00.0 437 2:17.2 135 765 26 17 140
32:00.0 435 2:17.9 133 759 25 17 142
34:00.0 429 2:19.8 128 740 25 15 141
36:00.0 432 2:18.8 131 749 25 15 143
38:00.0 447 2:14.2 145 798 27 15 146
40:00.0 458 2:11.0 156 835 28 16 147

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Workout Graph

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