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Daniel Carvalho 40:00 row

8,861m

Meters

40:00.0

Time

2:15.4

Pace

523

Calories

132

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate17

August 09, 2022 19:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,861m 2:15.4 141 784 17 132
1:20.0 301m 2:12.8 149 813 15 121
2:40.0 297m 2:14.6 143 793 15 124
4:00.0 295m 2:15.5 140 783 15 130
5:20.0 290m 2:17.9 133 759 15 130
6:40.0 289m 2:18.4 132 754 15 128
8:00.0 290m 2:17.9 133 759 15 130
9:20.0 300m 2:13.3 148 808 17 135
10:40.0 298m 2:14.2 145 798 17 133
12:00.0 297m 2:14.6 143 793 17 135
13:20.0 294m 2:16.0 139 778 17 137
14:40.0 297m 2:14.6 143 793 17 136
16:00.0 295m 2:15.5 140 783 17 136
17:20.0 301m 2:12.8 149 813 19 134
18:40.0 298m 2:14.2 145 798 19 134
20:00.0 301m 2:12.8 149 813 19 137
21:20.0 299m 2:13.7 146 803 19 140
22:40.0 299m 2:13.7 146 803 19 133
24:00.0 301m 2:12.8 149 813 19 133
25:20.0 292m 2:16.9 136 768 17 140
26:40.0 293m 2:16.5 138 773 17 139
28:00.0 292m 2:16.9 136 768 17 131
29:20.0 291m 2:17.4 135 763 17 128
30:40.0 295m 2:15.5 140 783 17 130
32:00.0 292m 2:16.9 136 768 17 125
33:20.0 289m 2:18.4 132 754 15 121
34:40.0 288m 2:18.8 131 749 15 129
36:00.0 289m 2:18.4 132 754 15 135
37:20.0 291m 2:17.4 135 763 15 138
38:40.0 298m 2:14.2 145 798 15 138
40:00.0 312m 2:08.2 166 871 15 144

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Workout Graph

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