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Daniel Carvalho 40:00 row

8,906m

Meters

40:00.0

Time

2:14.7

Pace

528

Calories

136

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate17

August 10, 2022 20:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,906m 2:14.7 143 792 17 136
2:00.0 452m 2:12.7 150 814 15 122
4:00.0 448m 2:13.9 146 801 15 128
6:00.0 449m 2:13.6 147 804 15 131
8:00.0 449m 2:13.6 147 804 15 136
10:00.0 459m 2:10.7 157 839 17 138
12:00.0 455m 2:11.8 153 825 17 139
14:00.0 452m 2:12.7 150 814 17 137
16:00.0 457m 2:11.2 155 832 17 139
18:00.0 461m 2:10.1 159 846 19 141
20:00.0 456m 2:11.5 154 828 19 141
22:00.0 454m 2:12.1 152 821 19 142
24:00.0 457m 2:11.2 155 832 19 140
26:00.0 432m 2:18.8 131 749 17 141
28:00.0 433m 2:18.5 132 752 17 138
30:00.0 431m 2:19.2 130 746 17 142
32:00.0 433m 2:18.5 132 752 17 135
34:00.0 416m 2:24.2 117 701 15 136
36:00.0 425m 2:21.1 124 728 15 140
38:00.0 431m 2:19.2 130 746 15 137
40:00.0 457m 2:11.2 155 832 15 139

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Workout Graph

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