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Daniel Carvalho 30:00 row

6,803m

Meters

30:00.0

Time

2:12.2

Pace

410

Calories

138

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate17

August 11, 2022 17:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,803m 2:12.2 151 820 17 138
1:00.0 239m 2:05.5 177 909 15 117
2:00.0 237m 2:06.5 173 893 15 126
3:00.0 235m 2:07.6 168 878 15 130
4:00.0 231m 2:09.8 160 849 15 132
5:00.0 229m 2:11.0 156 835 15 134
6:00.0 228m 2:11.5 154 828 15 137
7:00.0 233m 2:08.7 164 864 17 137
8:00.0 233m 2:08.7 164 864 17 139
9:00.0 229m 2:11.0 156 835 17 140
10:00.0 232m 2:09.3 162 857 17 140
11:00.0 232m 2:09.3 162 857 17 142
12:00.0 229m 2:11.0 156 835 17 142
13:00.0 233m 2:08.7 164 864 19 142
14:00.0 236m 2:07.1 170 886 19 143
15:00.0 234m 2:08.2 166 871 19 144
16:00.0 234m 2:08.2 166 871 19 145
17:00.0 234m 2:08.2 166 871 19 146
18:00.0 230m 2:10.4 158 842 19 144
19:00.0 220m 2:16.3 138 775 17 141
20:00.0 221m 2:15.7 140 781 17 140
21:00.0 221m 2:15.7 140 781 17 140
22:00.0 225m 2:13.3 148 808 18 140
23:00.0 221m 2:15.7 140 781 17 141
24:00.0 221m 2:15.7 140 781 17 141
25:00.0 215m 2:19.5 129 743 15 140
26:00.0 214m 2:20.1 127 737 15 138
27:00.0 213m 2:20.8 125 731 15 140
28:00.0 215m 2:19.5 129 743 15 137
29:00.0 215m 2:19.5 129 743 16 133
30:00.0 212m 2:21.5 124 725 14 135

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Workout Graph

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