Daniel Carvalho 40:00 row
9,014m
Meters
40:00.0
Time
2:13.1
Pace
540
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
August 12, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,014m | 2:13.1 | 148 | 810 | 17 | 136 |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 15 | 132 |
| 16:00.0 | 1,821m | 2:11.7 | 153 | 826 | 17 | 135 |
| 24:00.0 | 1,824m | 2:11.5 | 154 | 828 | 19 | 140 |
| 32:00.0 | 1,772m | 2:15.4 | 141 | 784 | 17 | 143 |
| 40:00.0 | 1,788m | 2:14.2 | 145 | 798 | 15 | 148 |
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Workout Graph
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