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Daniel Carvalho 40:00 row

8,671m

Meters

40:00.0

Time

2:18.3

Pace

503

Calories

133

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate18

August 13, 2022 11:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,671m 2:18.3 132 754 18 133
1:20.0 309m 2:09.4 161 855 17 122
2:40.0 308m 2:09.8 160 849 18 126
4:00.0 307m 2:10.2 158 844 18 129
5:20.0 309m 2:09.4 161 855 18 135
6:40.0 307m 2:10.2 158 844 18 134
8:00.0 308m 2:09.8 160 849 19 133
9:20.0 307m 2:10.2 158 844 18 138
10:40.0 301m 2:12.8 149 813 18 137
12:00.0 299m 2:13.7 146 803 18 136
13:20.0 300m 2:13.3 148 808 18 138
14:40.0 299m 2:13.7 146 803 18 138
16:00.0 299m 2:13.7 146 803 17 140
17:20.0 297m 2:14.6 143 793 18 140
18:40.0 296m 2:15.1 142 788 19 138
20:00.0 294m 2:16.0 139 778 17 139
21:20.0 290m 2:17.9 133 759 18 139
22:40.0 286m 2:19.8 128 740 18 137
24:00.0 287m 2:19.3 129 744 18 139
25:20.0 285m 2:20.3 127 735 17 137
26:40.0 286m 2:19.8 128 740 17 136
28:00.0 285m 2:20.3 127 735 18 135
29:20.0 281m 2:22.3 121 717 17 133
30:40.0 283m 2:21.3 124 726 18 134
32:00.0 280m 2:22.8 120 713 18 132
33:20.0 277m 2:24.4 116 700 17 129
34:40.0 282m 2:21.8 123 722 18 128
36:00.0 281m 2:22.3 121 717 17 132
37:20.0 255m 2:36.8 91 612 16 131
38:40.0 275m 2:25.4 114 691 22 128
40:00.0 197m 3:23.0 42 443 15 122

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Workout Graph

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