Daniel Carvalho 40:00 row
9,017
Meters
40:00.0
Time
2:13.0
Pace
541
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
August 31, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,017 | 2:13.0 | 148 | 811 | 541 | 17 |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 791 | 106 | 16 |
| 16:00.0 | 1,802 | 2:13.1 | 148 | 809 | 108 | 18 |
| 24:00.0 | 1,768 | 2:15.7 | 140 | 781 | 104 | 16 |
| 32:00.0 | 1,823 | 2:11.6 | 153 | 827 | 110 | 18 |
| 40:00.0 | 1,844 | 2:10.1 | 159 | 846 | 113 | 16 |
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Workout Graph
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