Daniel Carvalho 29:00 row
6,586m
Meters
29:00.0
Time
2:12.0
Pace
397
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
August 31, 2022 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 6,586m | 2:12.0 | 152 | 822 | 17 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 15 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 15 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 15 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 15 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 15 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 17 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 17 |
| 8:00.0 | 224m | 2:13.9 | 146 | 801 | 17 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 17 |
| 10:00.0 | 234m | 2:08.2 | 166 | 871 | 19 |
| 11:00.0 | 234m | 2:08.2 | 166 | 871 | 18 |
| 12:00.0 | 235m | 2:07.6 | 168 | 878 | 20 |
| 13:00.0 | 242m | 2:03.9 | 184 | 932 | 20 |
| 14:00.0 | 242m | 2:03.9 | 184 | 932 | 21 |
| 15:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 |
| 16:00.0 | 236m | 2:07.1 | 170 | 886 | 21 |
| 17:00.0 | 240m | 2:05.0 | 179 | 916 | 22 |
| 18:00.0 | 226m | 2:12.7 | 150 | 814 | 19 |
| 19:00.0 | 231m | 2:09.8 | 160 | 849 | 19 |
| 20:00.0 | 234m | 2:08.2 | 166 | 871 | 19 |
| 21:00.0 | 219m | 2:16.9 | 136 | 768 | 17 |
| 22:00.0 | 220m | 2:16.3 | 138 | 775 | 17 |
| 23:00.0 | 221m | 2:15.7 | 140 | 781 | 17 |
| 24:00.0 | 221m | 2:15.7 | 140 | 781 | 17 |
| 25:00.0 | 209m | 2:23.5 | 118 | 707 | 15 |
| 26:00.0 | 215m | 2:19.5 | 129 | 743 | 15 |
| 27:00.0 | 214m | 2:20.1 | 127 | 737 | 15 |
| 28:00.0 | 217m | 2:18.2 | 132 | 755 | 15 |
| 29:00.0 | 226m | 2:12.7 | 150 | 814 | 15 |
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Workout Graph
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