Daniel Carvalho 40:00 row
9,087m
Meters
40:00.0
Time
2:12.0
Pace
549
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
September 01, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,087m | 2:12.0 | 152 | 823 | 17 |
| 8:00.0 | 1,790m | 2:14.0 | 145 | 799 | 16 |
| 16:00.0 | 1,855m | 2:09.3 | 162 | 856 | 18 |
| 24:00.0 | 1,811m | 2:12.5 | 150 | 817 | 16 |
| 32:00.0 | 1,827m | 2:11.3 | 154 | 831 | 18 |
| 40:00.0 | 1,805m | 2:12.9 | 149 | 812 | 16 |
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Workout Graph
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