Daniel Carvalho 40:00 row
9,144m
Meters
40:00.0
Time
2:11.2
Pace
555
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
September 02, 2022 23:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,144m | 2:11.2 | 155 | 832 | 18 |
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 18 |
| 16:00.0 | 1,815m | 2:12.2 | 151 | 820 | 18 |
| 24:00.0 | 1,805m | 2:12.9 | 149 | 812 | 18 |
| 32:00.0 | 1,822m | 2:11.7 | 153 | 827 | 18 |
| 40:00.0 | 1,859m | 2:09.1 | 163 | 859 | 19 |
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