Daniel Carvalho 5000m row
5,000
Meters
21:56.2
Time
2:11.6
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
September 06, 2022 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000 | 2:11.6 | 153 | 828 | 303 | 17 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 30 | 17 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 30 | 16 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 31 | 18 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 31 | 18 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 813 | 30 | 16 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 793 | 30 | 16 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 835 | 30 | 18 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 838 | 30 | 18 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 799 | 30 | 16 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 852 | 31 | 16 |
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Workout Graph
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