Daniel Carvalho 16:08 row
3,475m
Meters
16:08.1
Time
2:19.2
Pace
200
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
September 10, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.1 | 3,475m | 2:19.2 | 129 | 745 | 17 |
| 1:20.0 | 304m | 2:11.5 | 154 | 828 | 16 |
| 2:40.0 | 300m | 2:13.3 | 148 | 808 | 17 |
| 4:00.0 | 299m | 2:13.7 | 146 | 803 | 17 |
| 5:20.0 | 299m | 2:13.7 | 146 | 803 | 18 |
| 6:40.0 | 298m | 2:14.2 | 145 | 798 | 17 |
| 8:00.0 | 294m | 2:16.0 | 139 | 778 | 17 |
| 9:20.0 | 292m | 2:16.9 | 136 | 768 | 17 |
| 10:40.0 | 297m | 2:14.6 | 143 | 793 | 17 |
| 12:00.0 | 293m | 2:16.5 | 138 | 773 | 17 |
| 13:20.0 | 290m | 2:17.9 | 133 | 759 | 17 |
| 14:40.0 | 287m | 2:19.3 | 129 | 744 | 16 |
| 16:00.0 | 223m | 2:59.3 | 61 | 508 | 13 |
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Workout Graph
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