Daniel Carvalho 40:00 row
9,113m
Meters
40:00.0
Time
2:11.6
Pace
551
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
September 14, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,113m | 2:11.6 | 153 | 827 | 18 |
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 16 |
| 16:00.0 | 1,825m | 2:11.5 | 154 | 829 | 18 |
| 24:00.0 | 1,874m | 2:08.0 | 167 | 873 | 20 |
| 32:00.0 | 1,795m | 2:13.7 | 146 | 803 | 18 |
| 40:00.0 | 1,789m | 2:14.1 | 145 | 798 | 16 |
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Workout Graph
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