40:00 row on September 15, 2022

Daniel Carvalho 40:00 row

9,156m

Meters

40:00.0

Time

2:11.0

Pace

557

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	9,156m	2:11.0	155	835	17
1:20.0	312m	2:08.2	166	871	16
2:40.0	308m	2:09.8	160	849	16
4:00.0	310m	2:09.0	163	860	17
5:20.0	308m	2:09.8	160	849	16
6:40.0	305m	2:11.1	155	834	16
8:00.0	304m	2:11.5	154	828	16
9:20.0	309m	2:09.4	161	855	17
10:40.0	310m	2:09.0	163	860	18
12:00.0	312m	2:08.2	166	871	18
13:20.0	309m	2:09.4	161	855	18
14:40.0	311m	2:08.6	165	866	18
16:00.0	311m	2:08.6	165	866	18
17:20.0	297m	2:14.6	143	793	17
18:40.0	296m	2:15.1	142	788	17
20:00.0	298m	2:14.2	145	798	16
21:20.0	300m	2:13.3	148	808	17
22:40.0	300m	2:13.3	148	808	16
24:00.0	297m	2:14.6	143	793	16
25:20.0	303m	2:12.0	152	823	18
26:40.0	306m	2:10.7	157	839	18
28:00.0	305m	2:11.1	155	834	18
29:20.0	302m	2:12.4	151	818	18
30:40.0	304m	2:11.5	154	828	18
32:00.0	305m	2:11.1	155	834	18
33:20.0	297m	2:14.6	143	793	16
34:40.0	302m	2:12.4	151	818	16
36:00.0	298m	2:14.2	145	798	16
37:20.0	304m	2:11.5	154	828	17
38:40.0	313m	2:07.7	168	877	16
40:00.0	323m	2:03.8	184	934	16

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