Daniel Carvalho 21097m row
21,097m
Meters
1:39:26.1
Time
2:21.3
Pace
1191
Calories
130
Heart Rate
Average Watts | 124 |
---|---|
Calories Per Hour | 726 |
Stroke Rate | 19 |
Drag Factor | 97 |
July 04, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:39:26.1 | 21,097m | 2:21.3 | 124 | 726 | 19 | 130 |
3:42.6 | 800m | 2:19.1 | 130 | 747 | 19 | 130 |
3:45.9 | 1,600m | 2:21.1 | 124 | 727 | 18 | 132 |
3:49.1 | 2,400m | 2:23.1 | 119 | 710 | 18 | 137 |
3:50.2 | 3,200m | 2:23.8 | 118 | 704 | 19 | 137 |
3:50.8 | 4,000m | 2:24.2 | 117 | 701 | 19 | 135 |
3:49.6 | 4,800m | 2:23.5 | 118 | 707 | 19 | 136 |
3:47.4 | 5,600m | 2:22.1 | 122 | 719 | 19 | 139 |
3:49.9 | 6,400m | 2:23.6 | 118 | 706 | 19 | 136 |
3:44.5 | 7,200m | 2:20.3 | 127 | 736 | 19 | 143 |
3:47.1 | 8,000m | 2:21.9 | 122 | 721 | 19 | 142 |
3:46.6 | 8,800m | 2:21.6 | 123 | 724 | 19 | 140 |
3:47.1 | 9,600m | 2:21.9 | 122 | 721 | 19 | 132 |
3:46.3 | 10,400m | 2:21.4 | 124 | 725 | 19 | 125 |
3:46.0 | 11,200m | 2:21.2 | 124 | 727 | 19 | 123 |
3:46.8 | 12,000m | 2:21.7 | 123 | 722 | 19 | 122 |
3:46.4 | 12,800m | 2:21.5 | 124 | 725 | 19 | 114 |
3:47.5 | 13,600m | 2:22.1 | 122 | 719 | 19 | 110 |
3:45.3 | 14,400m | 2:20.8 | 125 | 731 | 19 | 104 |
3:45.1 | 15,200m | 2:20.6 | 126 | 732 | 19 | 103 |
3:47.5 | 16,000m | 2:22.1 | 122 | 719 | 20 | 121 |
3:46.7 | 16,800m | 2:21.6 | 123 | 723 | 19 | 148 |
3:46.9 | 17,600m | 2:21.8 | 123 | 722 | 19 | 139 |
3:46.8 | 18,400m | 2:21.7 | 123 | 722 | 19 | 140 |
3:46.2 | 19,200m | 2:21.3 | 124 | 726 | 20 | 140 |
3:43.5 | 20,000m | 2:19.6 | 128 | 741 | 20 | 137 |
3:37.3 | 20,800m | 2:15.8 | 140 | 780 | 20 | 132 |
1:17.2 | 21,097m | 2:09.9 | 159 | 848 | 21 | 131 |