Daniel Carvalho 10:09 row
1,016m
Meters
10:09.1
Time
4:59.7
Pace
57
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 26 |
| Drag Factor | 74 |
July 05, 2022 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.1 | 1,016m | 4:59.7 | 13 | 344 | 26 |
| 5:00.0 | 473m | 5:17.1 | 11 | 337 | 25 |
| 10:00.0 | 535m | 4:40.3 | 16 | 354 | 28 |
| 10:09.1 | 9m | 8:25.5 | 3 | 309 |