Daniel Carvalho 13:57 row
2,234m
Meters
13:57.4
Time
3:07.4
Pace
111
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
July 09, 2022 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.4 | 2,234m | 3:07.4 | 53 | 482 | 20 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 20 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 20 |
| 13:57.4 | 642m | 3:04.8 | 55 | 490 | 21 |