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Daniel Carvalho 10000m row

10,000

Meters

44:39.2

Time

2:13.9

Pace

589

Calories

142

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate19
Drag Factor116

July 10, 2022 14:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:39.2 10,000 2:13.9 146 801 589 19 142
2:11.5 500 2:11.5 154 829 30 18 123
2:12.1 1,000 2:12.1 152 822 30 18 130
2:09.4 1,500 2:09.4 162 855 30 19 137
2:12.1 2,000 2:12.1 152 822 30 19 139
2:11.8 2,500 2:11.8 153 826 30 20 142
2:12.7 3,000 2:12.7 150 815 30 19 142
2:12.0 3,500 2:12.0 152 823 30 20 142
2:16.0 4,000 2:16.0 139 778 29 19 141
2:16.5 4,500 2:16.5 138 773 29 20 143
2:16.2 5,000 2:16.2 139 776 29 20 145
2:14.1 5,500 2:14.1 145 799 29 20 147
2:17.9 6,000 2:17.9 133 759 29 20 144
2:15.9 6,500 2:15.9 139 779 29 19 145
2:18.9 7,000 2:18.9 131 749 28 19 141
2:18.7 7,500 2:18.7 131 751 28 19 143
2:18.2 8,000 2:18.2 133 756 29 20 144
2:14.8 8,500 2:14.8 143 791 29 19 147
2:14.8 9,000 2:14.8 143 791 29 19 147
2:12.7 9,500 2:12.7 150 815 30 19 150
2:02.8 10,000 2:02.8 189 950 32 19 156