Daniel Carvalho 20:07 row
3,227m
Meters
20:07.5
Time
3:07.0
Pace
160
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Drag Factor | 143 |
July 12, 2022 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 3,227m | 3:07.0 | 53 | 483 | 20 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 19 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 20 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 20 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 20:07.5 | 15m | 4:10.0 | 22 | 377 | 9 |